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OKFreeWheel
Welcome to Oklahoma FreeWheel's "forum" pages.

Whether you've got a burning question for a FreeWheel veteran or can't wait to share something special you've located along this year's route, this is the place for you.

And if you don't find a category or forum that fits your question or comment, let us know and we'll consider adding it to the mix (email forum@okfreewheel.com).

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Guidance on Eating on the Ride

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Guidance on Eating on the Ride Empty Guidance on Eating on the Ride

Post  RonD Thu Jun 07, 2012 4:23 pm

Any Endurance Guru's have advice on hydration/fueling during and after the ride? (i.e., how much carbs, protein, minerals, water, Gatorade, etc.)

I've learned the following:
- I tend to not eat enough (of good food)
- I need more carbs and less protein than recent popular advice typically suggests
- bananas, orange juice, and pickle juice (diluted) help prevent cramps at 40+ miles
- the most effective hydration is a lifestyle - lots well before and after my actual exercise

RonD

Posts : 3
Join date : 2012-03-23

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